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Posts Tagged ‘Triathlon’

Suunto T6c Triathlon Pack

Feb 21st, 2010 by krsnendu
Suunto T6c Triathlon Pack

  • Case Diameter – 47 MM

Product DescriptionThe new Suunto Triathlon Pack combines the innovative T6c wristop training computer with a Foot POD, Road Bike POD, Cadence POD, and Memory Belt in one essential package. The T6c measures everything you need to reach your peak performance, from real-time training effect to elevation. The new Cadence POD attaches to your bike to measure pedaling pace while the Foot and Road Bike PODS gauge speed and distance traveled while running and cycling. The Memory Belt gathers… More >>

Suunto T6c Triathlon Pack

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Suunto T6c Triathlon Pack

Feb 1st, 2010 by krsnendu
Suunto T6c Triathlon Pack

  • Provides accurate speed, distance and altitude for running and cycling
  • Cadence for cycling
  • Memory belt records heart rate while swimming. Includes: T6C (black), Foot POD, Road Bike
  • T6C (black)
  • Foot POD, Road Bike POD, Cadence POD, and Memory Belt

Product DescriptionThe new Suunto Triathlon Pack combines the innovative T6c wristop training computer with a Foot POD, Road Bike POD, Cadence POD, and Memory Belt in one essential package. The T6c measures everything you need to reach your peak performance, from real-time training effect to elevation. The new Cadence POD attaches to your bike to measure pedaling pace while the Foot and Road Bike PODS gauge speed and distance traveled while running and cycling. The Memory Belt gathers… More >>

Suunto T6c Triathlon Pack

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Suunto T6c Triathlon Pack

Jan 31st, 2010 by krsnendu
Suunto T6c Triathlon Pack

  • Provides accurate speed, distance and altitude for running and cycling
  • Cadence for cycling
  • Memory belt records heart rate while swimming. Includes: T6C (black), Foot POD, Road Bike
  • T6C (black)
  • Foot POD, Road Bike POD, Cadence POD, and Memory Belt

Product DescriptionThe new Suunto Triathlon Pack combines the innovative T6c wristop training computer with a Foot POD, Road Bike POD, Cadence POD, and Memory Belt in one essential package. The T6c measures everything you need to reach your peak performance, from real-time training effect to elevation. The new Cadence POD attaches to your bike to measure pedaling pace while the Foot and Road Bike PODS gauge speed and distance traveled while running and cycling. The Memory Belt gathers… More >>

Suunto T6c Triathlon Pack

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Suunto T6c Triathlon Pack

Jan 10th, 2010 by krsnendu
Suunto T6c Triathlon Pack

  • Provides accurate speed, distance and altitude for running and cycling
  • Cadence for cycling
  • Memory belt records heart rate while swimming. Includes: T6C (black), Foot POD, Road Bike
  • T6C (black)
  • Foot POD, Road Bike POD, Cadence POD, and Memory Belt

Product DescriptionThe new Suunto Triathlon Pack combines the innovative T6c wristop training computer with a Foot POD, Road Bike POD, Cadence POD, and Memory Belt in one essential package. The T6c measures everything you need to reach your peak performance, from real-time training effect to elevation. The new Cadence POD attaches to your bike to measure pedaling pace while the Foot and Road Bike PODS gauge speed and distance traveled while running and cycling. The Memory Belt gathers… More >>

Suunto T6c Triathlon Pack

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Suunto T6c Triathlon Pack

Dec 12th, 2009 by krsnendu
Suunto T6c Triathlon Pack

  • Provides accurate speed, distance and altitude for running and cycling
  • Cadence for cycling
  • Memory belt records heart rate while swimming. Includes: T6C (black), Foot POD, Road Bike
  • T6C (black)
  • Foot POD, Road Bike POD, Cadence POD, and Memory Belt

Product DescriptionSuunto t6c Triathlon Pack is a comprehensive solution tailored for competitive triathletes. It combines a Suunto t6C heart rate monitor, Suunto Foot POD, Suunto Road Bike POD, Suunto Cadence POD, and a Suunto Memory Belt. Whether you’re running, cycling, or swimming, these advanced instruments work together seamlessly so you can fine-tune your training at an advanced level. View accurate speed, distance, and altitude dataGet real-time pedaling frequency informationM… More >>

Suunto T6c Triathlon Pack

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Suunto T6c Triathlon Pack

Dec 11th, 2009 by krsnendu
Suunto T6c Triathlon Pack

  • Provides accurate speed, distance and altitude for running and cycling
  • Cadence for cycling
  • Memory belt records heart rate while swimming. Includes: T6C (black), Foot POD, Road Bike
  • T6C (black)
  • Foot POD, Road Bike POD, Cadence POD, and Memory Belt

Product DescriptionSuunto t6c Triathlon Pack is a comprehensive solution tailored for competitive triathletes. It combines a Suunto t6C heart rate monitor, Suunto Foot POD, Suunto Road Bike POD, Suunto Cadence POD, and a Suunto Memory Belt. Whether you’re running, cycling, or swimming, these advanced instruments work together seamlessly so you can fine-tune your training at an advanced level. View accurate speed, distance, and altitude dataGet real-time pedaling frequency informationM… More >>

Suunto T6c Triathlon Pack

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Ironguides Sample Training Plan

Dec 8th, 2009 by krsnendu
Ironguides Sample Training Plan

All ironguides Triathlon Training Manuals are detailed and specifically designed to maximize the effectiveness of your training – no matter how many or how few hours you train!

By following The Method, our plans ensure that you maintain stable energy levels, recover optimally between sessions and train in a way that is sustainable and highly effective. Each Training Plan includes:

  • Specific guidelines for each day of the week
  • Optimal structure to ensure sustainable training and day to day recovery
  • Detailed explanations to ensure you maximum effectiveness of every session
  • Backup information to help you with your nutrition, mental preparation and core stability training

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Marc Becker (Ironguides.com) has died

Dec 7th, 2009 by krsnendu

I just read on Competitor.com that Marc Becker has died.

This is a great loss for the Ironman  Triathlon community. Marc was an accomplished triathlete in his own right going under 1:50 for Olympic distance (non-drafting) and sub-4 hour for Half Ironman.

He was however more famous in recent times for his unique training programs, especially for Half Ironman and Ironman. Marc combined the secrets he learned from Chrissie Wellington’s triathlon coach Brett Sutton (perhaps the best triathlon coach of all-time), with his understanding of what works for real people who have real jobs. He then turned it into a system he called “The Method” and was training other coaches.

I have great respect for Marc and have personally followed his training programs with great results. I was even considering becoming a certified Ironguides coach. It is a shame he has left us.

You can  find out what makes Marc Becker’s approach unique at this website. http://www.triathlonsecret.com/

You can also find out about Marc’s Training programs here -

Ironguides Triathlon Training Plans

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Ironguides Olympic Triathlon Training Plan

Dec 6th, 2009 by krsnendu
Ironguides Olympic Triathlon Training Plan

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Ironguides Olympic Plan : $45 USD

Beginner Intermediate

Written by Head Coach Marc Becker
Olympic Distance Personal Best: 1:49:50 (non-drafting)

Your training can be both effective as well as safe and fun! The ironguides 12-week Olympic-distanceTriathlon Training Manual provides all the information you need to successfully prepare for your next Olympic-distance Triathlon.

Assumptions
The ironguides 12-week Olympic-distance Triathlon Training Plan assumes that the participant can accomplish the following:

Beginner
SWIM: Complete 100m of swimming using any stroke without stopping.
CYCLING: Complete 30-60 minutes of cycling without stopping.
RUN: Complete an easy 20-minute jog without stopping.

Intermediate
SWIM: Complete 200m of swimming using any stroke without stopping.
CYCLING: Complete 60 minutes of cycling without stopping.
RUN: Complete an easy 30-minute jog without stopping.

Program Length 12 weeks
Cost $65 USD
Hours per week: Beginner 4 – 8 / Intermediate 7 – 12
Swimming
Cycling
Running
Nutrition
Recovery
Periodization
eKick newsletter

Sponsor discounts
Ironguides Olympic Plan : $65 USD

Beginner Intermediate

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Timex Ironman Triathlon Sleek Fitness Tracker – Pink

Nov 3rd, 2009 by krsnendu
Timex Ironman Triathlon Sleek Fitness Tracker – Pink

Product DescriptionIronman® Triathlon® Sleek Fitness TrackerSize: Mid-Sizecolor: PinkFeatures:INDIGLO® night-light with NIGHT-MODE® featureAll day activity tracker can provide fitness information: steps, distance, pace and calories burned50-lap memory recall chronograph with display of distance, pace and speed shownTraining log stores workouts by date, with best lap, average lap, distance and pace per lap and total segment time… More >>

Timex Ironman Triathlon Sleek Fitness Tracker – Pink

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