Ironguides Sprint Training Plans

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Ironguides Sprint Plan : $45 USD

Beginner Intermediate

Written by Head Coach Marc Becker
Winner of back-to-back Sprint Triathlons, Saturday-Sunday, June 1995
(Alberta Canada.)

Join hundreds before you and make your training effective, safe and fun! The ironguides 8-week Sprint Triathlon Training Manual provides all the information you need to successfully prepare for your next Sprint Triathlon.

[See Sample Plan] [FAQ andTraining Guidelines]

Assumptions

The ironguides 8-week Sprint Triathlon Training Plan assumes that the participant can accomplish the following:
Beginner
SWIM: Complete 50m of swimming using any stroke without stopping.
CYCLING: Complete 30 minutes of cycling without stopping.
RUN: Complete an easy 15-minute jog without stopping.
Intermediate
SWIM: Complete 100m of swimming using any stroke without stopping.
CYCLING: Complete 45 minutes of cycling without stopping.

RUN: Complete an easy 30-minute jog without stopping.

Program Length 8 weeks
Cost $45 USD
Hours per week: Beginner 4 – 6 / Intermediate 6 – 10
Swimming √
Cycling √
Running √
Nutrition √
Recovery √
Periodization √
eKick newsletter √

Sponsor discounts √

Ironguides Sprint Plan : $45 USD

Beginner Intermediate

Tags: sprint triathlon training plan, Triathlon Training, triathlon training plan

This entry was posted on Sunday, December 6th, 2009 at 1:10 pm and is filed under Ironguides Triathlon Training Plans. You can follow any responses to this entry through the RSS 2.0 feed.