Ironguides Olympic Triathlon Training Plan

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Ironguides Olympic Plan : $45 USD

Beginner Intermediate

Written by Head Coach Marc Becker
Olympic Distance Personal Best: 1:49:50 (non-drafting)

Your training can be both effective as well as safe and fun! The ironguides 12-week Olympic-distanceTriathlon Training Manual provides all the information you need to successfully prepare for your next Olympic-distance Triathlon.

[See Sample Plan] [FAQ andTraining Guidelines]

Assumptions

The ironguides 12-week Olympic-distance Triathlon Training Plan assumes that the participant can accomplish the following:

Beginner
SWIM: Complete 100m of swimming using any stroke without stopping.
CYCLING: Complete 30-60 minutes of cycling without stopping.
RUN: Complete an easy 20-minute jog without stopping.

Intermediate
SWIM: Complete 200m of swimming using any stroke without stopping.
CYCLING: Complete 60 minutes of cycling without stopping.
RUN: Complete an easy 30-minute jog without stopping.

Program Length 12 weeks
Cost $65 USD
Hours per week: Beginner 4 – 8 / Intermediate 7 – 12
Swimming √
Cycling √
Running √
Nutrition √
Recovery √
Periodization √
eKick newsletter √

Sponsor discounts √

Ironguides Olympic Plan : $65 USD

Beginner Intermediate

Tags: Olympic triathlon training plan, Triathlon, triathlon training plan

This entry was posted on Sunday, December 6th, 2009 at 1:36 pm and is filed under Ironguides Triathlon Training Plans. You can follow any responses to this entry through the RSS 2.0 feed.