Ironguides Ironman Triathlon Training Program

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Ironguides Ironman Plan : $145 USD

First Time Experienced

Written by Head Coach Marc Becker
Ironman Distance Personal Best: 9:03:11

ironguides 20-week Ironman Training Plan provides you efficient, result-producing training for athletes from first-time Ironman participants to seasoned Age Group winners! The ironguides 20-week Ironman Triathlon Training Manual provides all the information you need to successfully prepare for your next (or first!) Ironman Triathlon.

[See Sample Plan] [FAQ andTraining Guidelines]

Assumptions

The ironguides 20-week Ironman Triathlon Training Plan assumes that the participant can accomplish the following:

First Time
SWIM: Complete 500m of swimming using any stroke without stopping.
CYCLING: Complete 90 minutes of cycling without stopping.
RUN: Complete an easy 30-minute jog without stopping.

Experienced
SWIM: Complete 1000m of swimming using any stroke without stopping.
CYCLING: Complete 120 minutes of cycling without stopping.
RUN: Complete an easy 40-minute jog without stopping.

Program Length 20 weeks
Cost $145 USD
Hours per week: First Time 6 – 14 / Experienced 8 – 18
Swimming √
Cycling √
Running √
Nutrition √
Recovery √
Periodization √
eKick newsletter √
Sponsor discounts √

Ironguides Ironman Plan : $145 USD

First Time Experienced

Tags: ironman triathlon training plan, Triathlon Training, triathlon training plan

This entry was posted on Sunday, December 6th, 2009 at 12:30 pm and is filed under Ironguides Triathlon Training Plans. You can follow any responses to this entry through the RSS 2.0 feed.