Ironguides 70.3 Half Ironman Triathlon Training Plan

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Ironguides 70.3 Half Ironman Plan : $95 USD

First Time Experienced

Written by Head Coach Marc Becker
Half Ironman Distance Personal Best: 3:56:51

Train for the intricacies of the half Ironman distance and learn why it should be called “Double Olympic” instead! The ironguides 16-week 70.3 Triathlon Training Manual provides all the information you need to successfully prepare for your next 70.3 or Half Ironman Triathlon.

[See Sample Plan] [FAQ andTraining Guidelines]

Assumptions

The ironguides 16-week 70.3 Triathlon Training Plan assumes that the participant can accomplish the following:

First Time
SWIM: Complete 100m of swimming using any stroke without stopping.
CYCLING: Complete 60 minutes of cycling without stopping.
RUN: Complete an easy 20-minute jog without stopping.

Experienced
SWIM: Complete 200m of swimming using any stroke without stopping.
CYCLING: Complete 90 minutes of cycling without stopping.
RUN: Complete an easy 30-minute jog without stopping.

Program Length 16 weeks
Cost $95 USD
Hours per week: First Time 6 – 10 / Experienced 7 – 14
Swimming √
Cycling √
Running √
Nutrition √
Recovery √
Periodization √
eKick newsletter √
Sponsor discounts √

Ironguides 70.3 Half Ironman Plan : $95 USD

First Time Experienced

Tags: 70.3 triathlon training plan, half ironman triathlon training plan, Triathlon Training Plans

This entry was posted on Sunday, December 6th, 2009 at 12:50 pm and is filed under Ironguides Triathlon Training Plans. You can follow any responses to this entry through the RSS 2.0 feed.