Empower Your Body – Build Your Strength and Endurance while Benefiting Your Flexibility for Swimming this Summer

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www.empoweryourbody.com New EYB Show Format Weekly Schedule for 3 Monday Fit tip: Spring is Here Don’t Get Hurt Wednesday Power 3 Exercises: Swimming Exercises Friday Aspire Higher: Open Your Eyes! Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com www.hillsidemedia.tv

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Tags: Benefiting, Body, Build, Empower, Endurance+, Flexibility, Strength, Summer, Swimming, This

This entry was posted on Thursday, April 14th, 2011 at 3:52 am and is filed under Swimming. You can follow any responses to this entry through the RSS 2.0 feed.

13 Responses to “Empower Your Body – Build Your Strength and Endurance while Benefiting Your Flexibility for Swimming this Summer”

1. EmpowerYourBody
   April 14, 2011 at 4:42 am

   @fossil59335 hi there Doing cardio before resistance training isnt enough to simply cause muscle breakdown. Any activity you do that challenges your cardiorespiratory system will pull energy from 3 sources: glycogen (sugar), fat, and muscle. Most people usually have enough “fuel” or glycogen or fat to burn that that dont burn muscle. Muscle breakdown can occur if you are not eating enough for your resistance training (specifically protein). Did I answer your question? Be well. Alycia
2. fossil59335
   April 14, 2011 at 5:16 am

   hey Alycia pls can you clear this for me tat if we do cardio bfr strength training you lose wgt by only fat burning or does it involve muscle breakdown too ??
3. EmpowerYourBody
   April 14, 2011 at 5:19 am

   @loltbh324581 your metabolism increases when you eat several small healthy meals throughout the day, exercise properly and rest. Be well. Alycia
4. EmpowerYourBody
   April 14, 2011 at 5:26 am

   @12Judah12 Thanks for the support be well. Alycia
5. EmpowerYourBody
   April 14, 2011 at 6:12 am

   @fashionlovely1 hummm! I can see colors. Sorry you are having trouble, we will look into it. Be well. Alycia
6. EmpowerYourBody
   April 14, 2011 at 6:22 am

   @fossil59335 Thanks be well. Alycia
7. EmpowerYourBody
   April 14, 2011 at 6:36 am

   @tkdartistmom hahahaha…i know they are quite challenging be well. Alycia
8. EmpowerYourBody
   April 14, 2011 at 7:17 am

   @tkdartistmom hahahaha…i know they are quite challenging be well. Alycia
9. tkdartistmom
   April 14, 2011 at 7:43 am

   I hate burpees and even worse is a burpee w/a bosu!! UGH!!!
10. fashionlovely1
    April 14, 2011 at 7:44 am

    is everything black on here for anyone else….?
11. fossil59335
    April 14, 2011 at 8:16 am

    awesome as always ALYYYCCCCCCIIIIIIIAAAAAAAAAAAAAA
12. 12Judah12
    April 14, 2011 at 9:12 am

    @loltbh324581 Feel free to search through her videos! She has tons of information for us all to utilize!
13. loltbh324581
    April 14, 2011 at 9:18 am

    how can we increase our metabolism?