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Chair Pose

Nov 29th, 2009 by krsnendu

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The Chair Pose is great for quads and core strength.
The Chair Pose is great for quads and core strength.

Get stronger on the bike. Try the chair pose. Feel the burn in you quads!

See how long you can hold it.

Then try again.

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This entry was posted on Sunday, November 29th, 2009 at 7:38 am and is filed under Triathlon Training. You can follow any responses to this entry through the RSS 2.0 feed.

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