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13 Training Schedules For Triathlons

Aug 28th, 2013 by krsnendu

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13 Training Schedules For Triathlons

This book contains 13 ''detailed'' training day by day schedules, that different triathletes trained by coach Carlos Civit, followed during the last 8 to 12 weeks prior to a triathlon race, achieving the distances of: Ironman distance in sub 9h., in 10h., in 11h., or just to finish Half Ironman distance in 4h.15', in 5h., or just to finish Olympic distance in sub 2h., in 2h.30', just to finish, or Sprint distance in sub 1h., in 1h., just to finish. In this book, you will also find, valuable info

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3 Responses to “13 Training Schedules For Triathlons”

  1. Kathy Kasischke
    August 28, 2013 at 10:48 pm
    3 of 3 people found the following review helpful
    5.0 out of 5 stars
    The most useful triathlon / duathlon training book written, May 4, 2011
    By 
    Amazon Verified Purchase(What’s this?)

    I have used the olympic distance training programs outlined in this book and had great success. My results in triathlon and duathlon races really improved. I used to lose time on the bike leg of races, but after this training program, i became one of the strongest cyclists in the field and was able to run fast off the bike. My biggest gains were in duathlon, where I progressed from the back of the elite field to several top 10 finishes at world championships. – Kathy Kasischke

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  2. Bonjovi
    August 28, 2013 at 11:48 pm
    2 of 2 people found the following review helpful
    5.0 out of 5 stars
    Finally a book like this!!, April 24, 2011
    By 
    Bonjovi
    This review is from: 13 Training Schedules For Triathlons (Paperback)

    Finally!! a book with training schedule that anyone can understand. It is really useful to see what other triathletes have done, to accomplish triathlons in certain times. I signed up for my first Ironman, and I didn’t know if I was training too much or too little.[[ASIN:1456722980 13 Training Schedules for Triathlons]

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  3. spt88432
    August 29, 2013 at 12:39 am
    1 of 1 people found the following review helpful
    5.0 out of 5 stars
    Technical details explained and personal stories, August 5, 2012
    By 
    Amazon Verified Purchase(What’s this?)
    This review is from: 13 Training Schedules For Triathlons (Paperback)

    I bought this book for the ideas about “mental training” and realistic goals. I feel this book is written for either a more advanced athlete, or a person that wishes to become a more advanced athlete. I unfortunately am not one of those people, and aspire “just to finish” a sprint tri. I do appreciate the technical details explained and personal stories. There are charts/graphs/curves throughout the book and examples of an athlete with each specific training program.

    On pages 252-253 there are sprint tri workouts listed that I could use.

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